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The Little Pocket Book of Mindfulness By Anna Black

baham_books

(2188618)

£2.51

Condition:

Very Good

Quantity:

4 available

Breathe easy. Returns accepted.

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£8.99 Standard Delivery. See detailsfor postage

Located in: South East, United Kingdom

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Dispatched within 1 day

Estimated between Thu, 9 May and Tue, 28 May to 43230

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eBay item number:125460158263

Last updated on 06 Apr, 2024 13:51:07 BSTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Title: The Little Pocket Book of Mindfulness: Don't dwell on the past o

ISBN: 9781782492030

Publication Year: 2015

Format: Paperback

Language: English

Book Title: The Little Pocket Book of Mindfulness: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations

Item Height: 146mm

Author: Anna Black

Publisher: Ryland, Peter's & Small LTD

Topic: Mental Exercise, Mental Health, Coping with Illness

Item Width: 146mm

Item Weight: 283g

Number of Pages: 208 Pages

About this product

Product Information

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day; unpleasant - a disagreement with a loved one; or neutral - doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Product Identifiers

Publisher

Ryland, Peter's & Small LTD

ISBN-13

9781782492030

eBay Product ID (ePID)

209513965

Product Key Features

Book Title

The Little Pocket Book of Mindfulness: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations

Author

Anna Black

Format

Paperback

Language

English

Topic

Mental Exercise, Mental Health, Coping with Illness

Publication Year

2015

Number of Pages

208 Pages

Dimensions

Item Height

146mm

Item Width

146mm

Item Weight

283g

Additional Product Features

Title_Author

Anna Black

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

WRAP Ltd.

Mubin Ahmed

Unit 4

119 Loverock Road

Reading

Berkshire

RG30 1DZ

United Kingdom

Show contact information

:enohP60358080080

:liamEmoc.aidemtumahab@yabe

Value added tax number:

GB 724498118

Company registration number:

03800600

I certify that all my selling activities will comply with all EU laws and regulations.

Seller assumes all responsibility for this listing.

eBay item number:125460158263

Last updated on 06 Apr, 2024 13:51:07 BSTView all revisionsView all revisions

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Item location:

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Postage and packaging	Each additional item	To	Service	Delivery*See Delivery notes
£8.99	£8.99	United States	Standard Delivery (Standard Int'l Postage)	Estimated between Thu, 9 May and Tue, 28 May to 43230

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Would recommend

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by advancebcoac-0
06 Feb, 2021Most favourable review
Very handy book
Lovely book to read and even better when bought at the right price. Don’t pay much more than £3 posted as some people are trying to make a quick book (lol) out of a very good piece of literature. Really do recommend x
Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie
by chinagirl39
29 Mar, 2017Most critical review
too much written, I was looking for shorter methods to follow, not school exams.
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
by lindherno0
21 Apr, 2021
Nice read
A lovely informative little book to dip into when needed.,
Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie
by maggidignam
02 May, 2018
A LOVELY LITTLE BOOK
Well worth buying
Verified purchase: YesCondition: Pre-ownedSold by: ammbooks
by janegallache7
27 Aug, 2019
Short and simple
Easy to understand and the exercises are good.
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

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The Little Pocket Book of Mindfulness By Anna Black

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Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Business seller information

Post to me

Returns policy

Payment details

baham_books

Detailed seller ratings

Average for the last 12 months

Popular categories from this shop

Seller Feedback (2,833,190)

Product ratings and reviews

Most relevant reviews

Very handy book

too much written, I was looking for shorter methods to follow, not school exams.

Nice read

A LOVELY LITTLE BOOK

Short and simple

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