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Your Ultimate Body Transformation Plan: Get into the best shape of your life -

baham_books
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£3.62
Condition:
Very Good
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Located in: South East, United Kingdom
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eBay item number:302795695112
Last updated on 06 May, 2024 16:10:25 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
Your Ultimate Body Transformation Plan: Get into the best shape
ISBN
9780008147914
Publication Year
2015
Format
Paperback
Language
English
Book Title
Your Ultimate Body Transformation Plan: Get Into the Best Shape of Your Life-In Just 12 Weeks
Item Height
230mm
Author
Nick Mitchell
Publisher
HarperCollins
Genre
Sports
Item Width
189mm
Item Weight
780g
Number of Pages
272 Pages

About this product

Product Information

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss

Product Identifiers

Publisher
HarperCollins
ISBN-13
9780008147914
eBay Product ID (ePID)
221243038

Product Key Features

Book Title
Your Ultimate Body Transformation Plan: Get Into the Best Shape of Your Life-In Just 12 Weeks
Author
Nick Mitchell
Format
Paperback
Language
English
Publication Year
2015
Genre
Sports
Number of Pages
272 Pages

Dimensions

Item Height
230mm
Item Width
189mm
Item Weight
780g

Additional Product Features

Title_Author
Nick Mitchell
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Show contact information
:enohP60358080080
:liamEmoc.aidemtumahab@yabe
Value added tax number:
  • GB 724498118
Company registration number:
  • 03800600
I certify that all my selling activities will comply with all EU laws and regulations.
baham_books

baham_books

99.1% positive Feedback
8.7M items sold
Joined Aug 2011

Detailed seller ratings

Average for the last 12 months

Accurate description
4.9
Reasonable postage cost
5.0
Delivery time
4.9
Communication
4.9
Registered as a business seller

Seller Feedback (2,835,105)

5***y (1072)- Feedback left by buyer.
Past 6 months
Verified purchase
Great condition book thanks
n***e (2338)- Feedback left by buyer.
Past 6 months
Verified purchase
Excellent book
5***c (435)- Feedback left by buyer.
Past 6 months
Verified purchase
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Product ratings and reviews

4.8
11 product ratings
  • 9 users rated this 5 out of 5 stars
  • 2 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • Good read

    Good book, really detailed workouts but I personally find some of the recommended meals bland. Having a sauce with a meal doesn't have to be unhealthy

    Verified purchase: YesCondition: NewSold by: i-got-to-have-that

  • Holistic exercise book

    Covers all aspects of body transformation. Covers the importance of sleep , cardia, diet and workouts which don't kill you but help modify your shape. A very well written book.

    Verified purchase: YesCondition: NewSold by: ebookmole

  • The shape you want

    It's a good all round book that should help you reach the goal you have set yourself

    Verified purchase: YesCondition: NewSold by: epinstore

  • Great read

    Very insightful and really helping my in my gym life and transformation!

    Verified purchase: YesCondition: NewSold by: theworks

  • Excellent condition

    Thank you so much

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08