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7-Minute Body Plan: Quick workouts & simple recipes for... by Wyndham-Read, Lucy
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eBay item number:143582673539
Item specifics
- Condition
- Title
- 7-Minute Body Plan: Quick workouts & simple recipes for real r...
- ISBN
- 0241430038
- EAN
- 9780241430033
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20191226
- Publication Name
- N/A
- Release Title
- 7-Minute Body Plan: Quick workouts & simple recipes for real r...
- Artist
- Wyndham-Read, Lucy
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- 7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days
- Item Height
- 227mm
- Publisher
- Dorling Kindersley Ltd
- Topic
- Cooking, Health, Medical Services
- Item Width
- 185mm
- Item Weight
- 589g
- Number of Pages
- 224 Pages
About this product
Product Information
Wellness and fitness expert Lucy Wyndham-Read motivates readers with quick and effective workouts and recipes to become their best self Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to be confident in your body and feel your best self quickly and easily. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and yes, you really do only need 7 minutes a day. The 7 workouts - all exclusive to the book - speak to real women- T-shirt-ready Arms Workout; Total Body Tone-up; Love My Legs Workout. The step-by-step illustrations feature women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, Actually, I can do these for the rest of my life . The quick, healthy recipes - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
Product Identifiers
Publisher
Dorling Kindersley Ltd
ISBN-13
9780241430033
eBay Product ID (ePID)
22046520004
Product Key Features
Book Title
7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days
Format
Paperback
Language
English
Topic
Cooking, Health, Medical Services
Publication Year
2019
Number of Pages
224 Pages
Dimensions
Item Height
227mm
Item Width
185mm
Item Weight
589g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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- 06437594
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eBay item number:143582673539
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I think this item (which was one of four bought at the same time as part of a special offer) had to be re-despatched. I told them it didn't arrive with the other books so they made arrangements to get it to me ASAP. They said it would be despatched within 48 hours and it was despatched within 24. I had it on my doorstep in 3 days, in very good condition as described. Very happy with the price and the service, highly recommended seller. Very professional.
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Product ratings and reviews
Most relevant reviews
- 25 Jan, 2022
As the title says- 7 minute work out, can see difference within a week.
Verified purchase: YesCondition: Pre-ownedSold by: momox_uk
- 07 Jan, 2020
Fantastic Fitness Plan
Verified purchase: YesCondition: NewSold by: wordery
- 29 Jul, 2020
7 minute body book
Verified purchase: YesCondition: NewSold by: snowyj100
- 02 Aug, 2023
Get up and do it.
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
- 08 Dec, 2021
Recommend
Verified purchase: YesCondition: Pre-ownedSold by: webuybooks
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