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The Micro-Workout Plan: Get the Body You Want Without... by Denise Austin (Forew
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eBay item number:304131418808
Item specifics
- Condition
- Title
- Micro-Workout Plan: Get the Body You Want without the Gym in 1...
- ISBN
- 1454934298
- EAN
- 9781454934295
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20200602
- Publication Name
- N/A
- Release Title
- Micro-Workout Plan: Get the Body You Want without the Gym in 1...
- Artist
- Foreword by Denise Austin
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day
- Item Height
- 225mm
- Publisher
- Sterling Publishing Co INC International Concepts
- Topic
- Health
- Item Width
- 165mm
- Number of Pages
- 224 Pages
About this product
Product Information
Ditch the gym! It's not about how long you exercise - or where - but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of long hours at the gym deter you from exercising? Tom Holland has a better approach: excessive moderation utilising manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They're perfect for the busy people who don't have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there's a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home. The Micro-Workout Plan is included in TIME Magazine's 'The Best At-Home Workouts for a Long and Socially-Distant Winter' list . They say that the 'best part is that the workouts are merely minutes long (think: three-minute planks and six-minute standing ab workouts) all based on research that shows that 'three 10-minute workouts have the same benefits as one continuous 30-minute session.'
Product Identifiers
Publisher
Sterling Publishing Co INC International Concepts
ISBN-13
9781454934295
eBay Product ID (ePID)
22046636018
Product Key Features
Book Title
The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day
Format
Paperback
Language
English
Topic
Health
Publication Year
2020
Number of Pages
224 Pages
Dimensions
Item Height
225mm
Item Width
165mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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eBay item number:304131418808
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I think this item (which was one of four bought at the same time as part of a special offer) had to be re-despatched. I told them it didn't arrive with the other books so they made arrangements to get it to me ASAP. They said it would be despatched within 48 hours and it was despatched within 24. I had it on my doorstep in 3 days, in very good condition as described. Very happy with the price and the service, highly recommended seller. Very professional.
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Really pleased with the book 📚 being just as described. Really low price and good value for the money. Dispatched and delivered quickly. Good packaging. Good communication with the seller and would most definitely buy from them again and highly recommend.
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Consistently good service. Great price, speedy delivery, excellent communication, item well packaged and exactly as described. Based on my experience I would recommend this seller.